Asario seeds

Asario seeds

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Asario, often called garden cress seeds (lepidium sativum), belongs on the Cruciferae spouse and children and it is alternatively namedALIV or HALIM seeds in India. It is not commonly utilized, As a result Considerably stays mysterious about this. In India, It truly is grown as being a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a sharp, tangy, and peppery flavor. They've got medicinal Qualities, becoming advantageous for conditions like leprosy, pores and skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, and A, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably higher in vitamin A.

Also known as prevalent cress, Asario is esteemed for its medicinal Homes. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names including halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Vitality, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Fats. Moreover, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.